Phoenix Rising Yoga Therapy with Jaunie

Phoenix Rising Yoga Therapy are 90 minute sessions at $60.00 .  For those new to PRYT three sessions for $125.00 are offered as an introductory rate.

Private Yoga Instruction are individual 60 minute sessions at $45.

Go Deep Yoga and Phoenix Rising Therapeutic Yoga are 75 and 90 minute sessions respectively, both are offered as eight week classes for which the total fee is $75.00.

Experience this unique yoga class, facilitating your awareness of the interplay of mind and body.  Each week revolves around a different theme, giving you the time to explore your relationship to all aspects of your life, on and off of your yoga mat.  Each class ends with meditation and time for journaling, if you wish.  No previous experience with yoga or meditation is required.  By the end of the 8 weeks you'll have all the skills needed to begin a home yoga/meditation practice.

Designed for those with some yoga experience, this class will take your yoga practice to a deeper level.  Incorporating flow with breath, yoga postures, core work and meditation, you'll leave feeling deeply relaxed and invigorated.

Use this time as you wish: we can work on yoga basics, explore and build on your current practice, work with breath exercises or I can construct a customized yoga session especially for you.  Call to schedule an appointment.